COMPREHENSIVE PACKAGE

This includes 3 sessions of personalized care, and your customized nutrition plan.

Session 1: We will create your timeline and map your personal “story”

Session 2: We will thoroughly discuss your customized nutrition plan and how to integrate it into your life

Session 3: Follow-up to make assessments and adjustments

Your Personalized Nutrition Plan will include:

• A nutrient dense and diverse food plan 

• Movement routines that suit your movement preferences 

• Remedies that support revitalizing sleep habits, allowing for detoxification and recuperation 

• Practices that help move your mind and body out of a stressed state and into a more relaxed and restorative state 

• Pursuits that inspire connection with others and to your own greater purpose/s

• Tracking your process to build upon that which is working, and adjusting that which is not 

Investment: $500 / 3 sessions

SINGLE SESSIONS

Working within your means and suiting your family’s needs, I will tailor a nutrient dense, whole food, weekly meal plan for you.

Investment
First session: $200
Follow-up sessions: $100

*Please note: Single sessions are not designed to make assessments of your health conditions unless they are follow-up sessions to the comprehensive package